- is to reduce the porridge portion so she could take finish up the egg white (currently, she only takes the egg yolk and the egg white will be thrown away)
- she could take a fruit before meal and not wasting her porridge
Faith is a small eater. And a picky eater. We can't (we tried many ways) make her eat more each meal and her current schedule doesn't allow her to take more small meal. What we could only do is increase the nutrients in her three meals. Lunch is the most important to her since she don't take much for breakfast and dinner. I am still trying to train her to take more in breakfast time.
Ingredients:
- 1/2 dried scallop
- ard. 10 wolfberries
- 1 scoop of brown rice (i am using the milk powder scoop from formula milk tin)
- a small piece of carrot
- a piece of pumpkin / sweet potato
- a small piece of cod fish
- a small branch of broccoli
- 3 mini tomato
Instructions:
- Put brown rice, carrot and pumpkin / sweet potato into slow cooker.
- Add hot water till all ingredients covered. Let it slow cook for 2 hours.
- Add in rest of ingredients. Let it slow cook for another 30 minutes.
Sorry that I used "piece" instead of exact weight as I don't have food weight scale. I will update this post again with a snapshot of the ingredients.
No comments:
Post a Comment